Solo Traveling is intense. There is so much going on in such a short period of time that sometimes it’s hard to keep up. Constantly moving through new places, people, and adventures, we are bombarded with new emotions and experiences all the time. It can be too much, especially when you are by yourself. Periods of feeling of loneliness, anxiety, homesickness, depression, doubt, and emotional control can happen while solo traveling. Solo Traveling does require mental strength. The best way to build mental strength is through Meditation. In this podcast learn 3 simple and powerful meditations to help you stay on track, have that composure and calmness to deal with any unwanted emotions, and enjoy your travels the most.
